REGENERACIJA in MITOHONDRIJI

REGENERACIJA in MITOHONDRIJI

IHHTrening vs IHHTerapija vs Ledene kopeli Ledene kopeli (Cold Water Immersion – CWI) Učinki:✅ Hitro zmanjšajo vnetje in mišično bolečino. Lahko zmanjšajo oksidativni stres (a žal s tem tudi adaptivne signale za rast mitohondrijev). Zmanjšajo krvni pretok in metabolne...
Medisport
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